Self Help Advice Blog. Hello everyone and thank you for stopping by and visiting my blog. A little background about me. I have my BS Psychology: Life Coaching along with being a nationally certified Personal Trainer and Nutritional consultant. I extend myself to you to assist you on your journey of discovering your PURPOSE. There are NO PASSES - you must do the work. I have no magic words, dances or potions - if I did I would have used them myself LOL.
Wednesday, October 19, 2016
October 19 - Healed on my mat
This week has been the hardest of my life.
Since May of this year I have been immersed in spiritual stuff. I thought it was to transition from corporate to my own business - and it may be still - however; I am really grateful that I have this start of a foundation because I would not have kept it together this long.
I am emotionally, spiritually, mentally and physically exhausted. I feel not only helpless but hopeless. I have never dealt with anything like this in my life and make that times two. Spirit has been helping me at the same time I am human. Spirit can not turn me into a robot.
So today I was just done. I ate a whole box of M&M's (emotional eating) and I headed to my 2nd comfort - going to be and putting the covers over my head as soon as I get home. That was my last thought as I drove home from work. Then on the way Spirit whispered in my ear and said 'why don't you try something different'. The Atlanta traffic was magically clear; I was on my way to Yoga before I knew it. My GPS re-routed itself to an easier route and I wound up being 30 minutes early.
Once class started I went to a spiritual place I'd never been before. My troubled soul - did yoga. My troubled emotions put themselves into my poses. My wounded mind flowed. Before I knew it the class was over and I was so glad I came.
Nothing has changed as of yet with my situation. I am overall hopeful at the same time I slip to the human outlook of my situation. I always say LIFE will come around and check and see if you really believe what you say and do.
Today my answer was YES! M&M's and all. LOL
Peace & Love
#SpeakLyfe #SpiritualPSA #SpiritualSistasRock
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