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It was hard to start and on some days it was just a big joke.
Slowly but surely the meditation started to work.
I was able to do 5 minutes and now I am up to 1 hour everyday.
I even have my alarm set for 4 am so I can start.
Again it was a process for me to set my alarm that early knowing I had to be up 2 hours later for work.
I hate knowing what time it is when I wake up during the middle of the night because I stay awake.
There were all type of issues and reasons not to meditate.
I can really tell the difference during the day.
Things that used to bother me so much do not. I am able to stay in touch with my spiritual side more.
It's like standing outside of yourself and looking in. I see where I would have reacted to a certain situation negatively and caused more trouble for myself. Now that I am meditating, the peace is easier to obtain even in those stressful moments.
I tried out several different meditation apps. I have three downloaded to my phone and of the three I use 2 of them regularly.
Try it for yourself!
Do you have a 'PEACEFUL PLACE' story and want to share?
Please chime in.
Peace & Love
#SpeakLyfe #SpiritualPSA
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