December 7

In helping everyone else remember to take care yourself.

You have to take time out to rejuvenate you Mental, Spiritual and Emotional parts.

Your gift is a wonderful thing.  It's easy to get caught up in helping people and not keeping up with your meditation, yoga, workout, eating healthy or whatever you do when you are nurturing yourself.

There will always be someone who needs you right now. An email or phone call you have to read or take right now. There will always be an opportunity that seems to the once in a life time - always!

Remember your gift belongs to the one who created you and gave you the gift.  You have a big responsibility to take care of yourself while you help others.  There can be no other way. As soon as you give too much of yourself and don't respect yourself you will notice things start to creep in and take you outside of your spiritual connect.

There is always someone else ready to help any person you can not help. Each person is lead to the person they are supposed to be helped by. If it is not you then it is someone.

Take care of yourself.  Enjoy your gift.

Do you have a  'MENTAL, SPIRITUAL AND EMOTIONAL HEALTH' story and want to share?  

Please chime in.

Peace & Love

#SpeakLyfe  #SpiritualPSA

December 6

                          http://cristynix.com/wp-content/uploads/ChakraGoddess2.gif

I started meditating a few years ago.
It was hard to start and on some days it was just a big joke.
Slowly but surely the meditation started to work.
I was able to do 5 minutes and now I am up to 1 hour everyday.
I even have my alarm set for 4 am so I can start.
Again it was a process for me to set my alarm that early knowing I had to be up 2 hours later for work.
I hate knowing what time it is when I wake up during the middle of the night because I stay awake.

There were all type of issues and reasons not to meditate.

I can really tell the difference during the day.
Things that used to bother me so much do not.  I am able to stay in touch with my spiritual side more.
It's like standing outside of  yourself and looking in.  I see where I would have reacted to a certain situation negatively and caused more trouble for myself. Now that I am meditating, the peace is easier to obtain even in those stressful moments.

I tried out several different meditation apps.  I have three downloaded to my phone and of the three I use 2 of them regularly.

Try it for yourself!

Do you have a  'PEACEFUL PLACE' story and want to share?  

Please chime in.

Peace & Love

#SpeakLyfe  #SpiritualPSA

December 5

I have 2 oils that I mix and wear daily.
I love the smell.  It reminds me of my spiritual self.
It gives me the extra push during the day to remind me I am more than that moment that is challenging for me.

Around my home I organize my furniture and things around my home to speak to my spirit.  I burn the oil in my home.  I have my 'VIBE CLOTHS' that I sleep with.  And of course who can forget playing your music.  I also listen to different spiritual programs off and on.

I wear locs so at different times I wrap my hair and wear my African clothing. I have been thinking about doing a spiritual quest where I wear white everyday.  I also always wear silver jewelry - rings and a bracelet.

Enjoy making your life speak spiritually in the things you surround yourself with.


Do you have an  'ADD TO YOUR SPIRIT' story and want to share?  

Please chime in.

Peace & Love

#SpeakLyfe  #SpiritualPSA

December 4

Change still may be challenging at times and you may never get used to it fully however; you will be familiar with change coming your way. It will no longer make you have a good or bad day.  It will simply be your Lesson and your time to Grow.

Think natural process.

It's just the way things are.

You are seeing there is a Bigger Picture to your life.

And that becomes your desire; to have that Spiritual life.

Do you have a  'NESTING/CHANGE ' story and want to share?  

Please chime in.

Peace & Love

#SpeakLyfe  #SpiritualPSA

December 3

It's just hard; there is no way to sugar coat the situation.

Being a Spiritual Being is wonderful on one hand however; the Lessons/Growth Process is constant and at times it may be a painful overload. Up sometimes. Down sometimes.  On some days you will glory in being a Spiritual Being and all excited about your Journey/Transition. On other days it will be all you can do to keep your ID/EGO at bay during your lesson.  

The key is to not give up.

Everything you are experiencing is part of your Growth.  Everything is a Lesson. Everything is an opportunity for you to take your growth to the next level.  

Yes, it's a process.

Yes, it is possible.

It's your Destiny.

Do you have an  'UP AND DOWN ' story and want to share?  

Please chime in.

Peace & Love

#SpeakLyfe  #SpiritualPSA

December 2

Things are going to happen along your journey that you don't understand.
Your spirit is there to guide you.

When your spirit prompts you to look closer at your true feelings then this is an opportunity to be true to yourself.  Face what you really want and ask the Spirit to lead you and guide you in the direction you are supposed to go in.

It is normal to doubt and have moments of unbelief.
The spirit expects that to happen.
Part of your growth is to doubt - to ask questions.
To take the reins at different times and go your own way. Your destiny is tied to your spirit. You can not separate from it. You can mute the call of your spirit by adding superficial things to your life however; they will never fill that void.

You were created to be who you are now.

When the spirit questions you - ANSWER.

Do you have a  'SPIRIT CALLS ' story and want to share?  

Please chime in.

Peace & Love

#SpeakLyfe  #SpiritualPSA

December 1

At first I changed because the ONE who created me said it was time.

I didn't know how or what I was doing other than I had to stop what I was doing and do something different.
Somewhere along the way I started to expect something out of my changing.  I expected to have the people I wanted back in my life the way I wanted them to be.  I expected my life to be better.

Neither of those things happened. The only thing that changed was my eyesight.  God allowed me to see that I loved Him and I would never leave Him; and He would never leave me.

God gave me something better than my expectation; He sealed Himself in my heart so I could see that I was a Spiritual Being.

This revelation is my greatest Happiness.

With all the pain and heartache I am grateful I changed. And I am still changing. I live to Change. To Grow. To manifest my full Destiny.

Do you have a  'HAPPINESS' story and want to share?  

Please chime in.

Peace & Love

#SpeakLyfe  #SpiritualPSA